What is Colon Cleansing or Colonic Irrigation Therapy?

Basically, colon cleansing via colon hydrotherapy  (often referred to as colonic irrigation) is a safe, effective, sanitary and comfortable approach to colon cleansing.  Cleansing your colon means residual toxins are cleared  good colon health can be restored. Why do we need this? Because our digestive systems simply can’t keep up with our poor diet!  When we can’t evacuate foods efficiently through our digestive system, we don’t adequately absorb minerals, vitamins and nutrients while effectively excreting toxins. The result is a build up of toxic fecal matter, undesirable bacteria, and a failure to absorb the beneficial elements of our food.  Ouch! Cleansing your colon regularly helps evacuate built up matter and besides helping you lose weight, helps restore a sense of well being and vitality.

Colon Cleansing as a Part of a Healthy Lifestyle

No one therapy like colonic irrigation can restore total health and sustain weight loss. You’ve heard it hundreds of times and you’ll hear it again – it is a combination of what you eat and physical activity that determine – most largely – your state of health. Colonic cleansing is a tool to assist in helping you achieve your best health, which must begin with overall lifestyle changes to stop bad habits.

How Do I Try a Colon Hydrotherapy Treatment

The good news is that colon hydrotherapy treatments are no longer accessible only to the rich and famous! Health spas and colon hydrotherapy centres are increasingly offering this therapy across the country. Whether you’re seeking colon hydrotherapy in Burlington, Toronto, Vancouver or Montreal – or from New York to L.A., you now will find this treatment available. Of course, look for trained colonic professionals and a warm friendly staff and atmosphere no matter where you go.

So if you’d like help fitting into that wedding dress, don’t fret, just focus on your eating habits, exercise routines and try colon hydrotherapy. Its benefits go far beyond losing weight!

If you have experienced colon hydrotherapy cleansing, please post your feedback – we’d love to hear your personal experience!

The first step is to develop an efficient exercise regime so that you can lose any excess fat, firm up your muscles and keep your energy levels high. Fortunately, there are plenty of routines available online that will help you physically progress for up to six months before the wedding day actually arrives. The best of these will consist of the following types of workouts:

• Aerobic Activities: Including walking, jogging and running, these will stimulate your heart and muscles, helping you to build up stamina. The day of your marriage will be a long and happy one, and so these types of exercises are essential to make sure that you can go the distance without feeling exhausted after it all.
• Flexibility Exercises: Aimed at reducing muscle stiffness and joint pain, these types of activities are great for making you feel young again and giving you the ability to do more when it comes to searching for the myriad of tasks on your list, such as finding a venue, choosing a wedding theme, picking wedding favors and other important items for the big day.

Of course, any sort of exercise regime has to start minimally and work its way up in terms of difficulty. The best will start you off with workout sessions of 20 minutes or so and increase the length of time as your wedding day approaches. In this way, you will build up your strength, endurance and power until you are physically fit to enjoy the special day with your partner.

Any sort of exercise regime has to be matched with a balanced diet though. In the months before you get married, if you wish to attain a slimmer figure to fit into that wedding dress, you will need to eat the right combination of carbohydrates, protein, vitamins and minerals. Resorting to a crash diet is a fast-track solution, but by sticking to a good selection of healthy food each day you will be able to maintain a better body shape for the wedding and for much further beyond that. Fortunately, the web is full of good tips on how to eat before a wedding, and it will simply take a bit of motivation in order to stick to the recommended dining schedule.

If you have any advice for our readers about how to boost your fitness and stay healthy for your wedding day, please let us know by leaving a comment in the box below. We would love to hear about any techniques that have been effective in boosting energy and fitness levels for your wedding.

Not to worry though, as there are some easy ways to shed that excess weight so that you can slip into your wedding dress no problem and look your best.

The following tips can be used to get you back on track for the big day.

1. Cut down on your salt intake. Too much sodium can actually make you retain water and bloat up. By lowering the amount of salt that you eat per day, you can lose up to 3 lb in the process.
2. Consume fruit and vegetables five times a day. This will increase your intake of potassium which can help to flush out any excess salt that is in your body. They are also full to the brim with valuable vitamins which can make your hair and skin look absolutely stunning when the big day finally arrives.
3. Eat lots of protein. As an appetite suppressant, this compound is vital to keeping you going for longer without feeling the need to eat more. It can be found in dairy products, fish and meat, though some care must be taken to avoid any fatty foods here as this can negate any positive results that you gain from your crash diet.
4. Avoid carbohydrates. Foods such as bread, pasta and potatoes can cause you to put on a lot of weight if eaten in excess. To drop those pounds, you can either cut down on these foods or eliminate them altogether.
5. Drink Green Tea.  Green tea is full of anti-oxidants, low in caffeine and curbs your appetite.  Replacing some of your daily tea or coffee intake with green tea can help to flush out toxins as well as burn fat without any side effects.

Always remember to give yourself time to eat three healthy meals a day. By skipping breakfast, lunch or dinner, you may be tempted to eat more later on, which can disturb the balance within your body and cause you to gain weight.

Like most Western countries, Canada has a bad track record for our habit of over-eating and this is especially tempting when dealing with the stresses of that pre-wedding time period. Follow a set eating routine and you will maintain a stable weight while running around searching for things such as wedding reception decorations, bridesmaids’ dresses and classy invitations.  Keep healthy snacks such as fruit, unsalted nuts and health bars in your purse for anytime you do find yourself past mealtime.

Be true to yourself and think about how you want to look when you finally walk down the aisle. If you feel that you need to lose some excess weight, remember that you have it within you to lose those pounds and gain a figure that you are truly happy with.

If you have tried any crash diets in the past, please let us know by leaving a comment below. We would love to hear from you about which methods are effective at helping you shed those pounds and which ones didn’t give you the result that you originally wanted.

By eating regular grocery store foods, dramatic weight loss can be achieved by balancing the three key hormones that correct your metabolism: insulin, seratonin and HGH – the human growth hormone. With the SureSlim system, startling results can be realized without massive calorie reduction, supplements, pills, injections or strenuous exercise. And Best of all, you don’t have to go through this on your own.

Potential clients can peruse SureSlim.ca and then book to attend an  information sessions either at the clinic or by phone the program is explained. The next step is to enrol in the program.

Upon enrolment, you will be given a requisition for your blood tests. Corporate Medical Professional, Dr. Morin, and his staff analyse the results of the blood tests and along with medications being taken, their recommendations are passed on to the Programming Department. The Programming Department then prepares an individualized program taking into consideration any food preferences or dislikes you have indicated and forwards your program to the clinic.

Once the client’s customized program is received, careful individual coaching follows to help best implement a customized weight loss plan. Consultants are specially trained to support clients through this process. You have now started on your weight loss journey!

Subsequent weekly appointments are set up to meet in private with a consultant where you will be weighed, measured (once a month) and to discuss progress. There are no public weigh-ins. In addition, clients will receive optional eating plans to allow you to attend social functions, to ensure you don’t continue plateau but continue to lose weight, and a  LifeStyle program which is a maintenance program enables clients to maintain your desired weight.

The secret of SureSlim’s success lies in its extensive medical research, as well as its scientific and personalized strategy. For more information on how you can achieve your weight loss goals call  905-895-SLIM or 1-877-SLIM-977.

This post was submitted by Linda Hauley.